Did you know that cast iron pans are a good way to get the iron that you need from your food naturally?

If you’ve never cooked with a cast iron pan before you might not know how durable they are or the fact that they result in the best crust on your food. Some say the flavor that comes from a cast iron pan that has been “seasoned” is the best as well.

Some people love cast iron pans, and some don’t but the non-toxic nature of cast iron is compelling.

Teflon coating, and other nonstick pans can be toxic at high temperatures and when pieces get scrapped off the pan the possibility of it going into food and being consumed is high.

This site has compelling reasons as to why cast iron pans are a prime choice when cooking:

http://www.lahealthyliving.com/1/post/2014/03/10-reasons-to-use-cast-iron-cookware.html

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